{"id":38,"date":"2015-02-24T23:41:44","date_gmt":"2015-02-24T22:41:44","guid":{"rendered":"http:\/\/fsk.biali.ninja\/?page_id=38"},"modified":"2015-02-27T12:32:36","modified_gmt":"2015-02-27T11:32:36","slug":"kata","status":"publish","type":"page","link":"http:\/\/klubfsk.pl\/?page_id=38","title":{"rendered":"Kata"},"content":{"rendered":"<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">1. Heian Shodan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"678\" src=\"http:\/\/www.youtube.com\/embed\/9D2yOzDsW8k?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">2. Heian Nidan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"678\" src=\"http:\/\/www.youtube.com\/embed\/VApwsBSx7mg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">3. Heian Sandan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"678\" src=\"http:\/\/www.youtube.com\/embed\/1DDppu5CRrc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">4. Heian Yondan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/XsbKPeWtNZU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">5. Heian Godan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/3wWzb2uWXyk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">6. Tekki Shodan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/FpcCigYF3J8?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">7. Bassai Dai<\/h1>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/mAoU-QtPwGI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">8. Kankui Dai<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/IeCBXvTkgE4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">9. Enpi<\/h1>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/S1dpY0hKcBA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">10. Jion<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/uG_6INNkigo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">11. Jitte<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/NjBMex6aU8M?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">12. Hangetsu<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/KFsD5WX41y8?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">13. Tekki Nidan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/f39BFCX09dA?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">14. Bassai Sho<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/i2ZAj0samNs?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">15. Kanku Sho<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/nzL-dlzLwkQ?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">16. Gankaku<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/H6ZbjQbNTQU?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">17. Sochin<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/Q20MXd2x-os?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">18. Tekki Sandan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/yvmyaK4-7fk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">19. Chinte<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/QfKJ5prCnn4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">20. Ji in<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/R7zPFMZue4Q?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">21. Nijushiho<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/_31jfKuUOIE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">22. Meikyo<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/wInfMVDAXsc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">23. Unsu<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/O7Y_v4xLgSg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">24. Wankan<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/5ii6_a8_h-c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">25. Goiushiho Dai<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/eMRirFcejGc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<h1 style=\"text-align: center;\"><\/h1>\n<h1 style=\"text-align: center;\">26. Goiushiho Sho<\/h1>\n<p><iframe loading=\"lazy\" width=\"904\" height=\"509\" src=\"http:\/\/www.youtube.com\/embed\/uieoHofp2wQ?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>1. Heian Shodan 2. Heian Nidan 3. Heian Sandan 4. Heian Yondan 5. Heian Godan 6. Tekki Shodan 7. Bassai Dai &nbsp; 8. Kankui Dai 9. Enpi &nbsp; 10. Jion 11. Jitte 12. Hangetsu 13. Tekki Nidan 14. Bassai Sho 15. Kanku Sho 16. Gankaku 17. Sochin 18. Tekki Sandan 19. Chinte 20. Ji in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/38"}],"collection":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=38"}],"version-history":[{"count":5,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":204,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/38\/revisions\/204"}],"up":[{"embeddable":true,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}