{"id":40,"date":"2015-02-24T23:42:00","date_gmt":"2015-02-24T22:42:00","guid":{"rendered":"http:\/\/fsk.biali.ninja\/?page_id=40"},"modified":"2015-02-27T11:30:06","modified_gmt":"2015-02-27T10:30:06","slug":"slownik","status":"publish","type":"page","link":"http:\/\/klubfsk.pl\/?page_id=40","title":{"rendered":"S\u0142ownik"},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Uderzenia \u00a0 i pchni\u0119cia – seiken\u00a0<\/strong><\/p>\n
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\u00a0seiken \u00a0 morote tsuki (chudan, jodan, gedan)<\/td>\n\u00a0pchni\u0119cie \u00a0 obur\u0105cz (\u015brodkowe, g\u00f3rne, dolne)<\/td>\n<\/tr>\n
\u00a0seiken \u00a0 morote sanbon tsuki (chudan, jodan, gedan)<\/td>\n\u00a0potr\u00f3jne \u00a0 pchni\u0119cie obur\u0105cz – trzy strefy<\/td>\n<\/tr>\n
\u00a0seiken (chudan, jodan, gedan) tsuki<\/td>\n\u00a0pchni\u0119cie \u00a0 (\u015brodkowe, g\u00f3rne, dolne) pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0seiken oi \u00a0 tsuki<\/td>\n\u00a0pchni\u0119cie \u00a0 normalne<\/td>\n<\/tr>\n
\u00a0seiken\u00a0gyaku tsuki<\/td>\n\u00a0pchni\u0119cie\u00a0przeciwne<\/td>\n<\/tr>\n
\u00a0seiken\u00a0sanbon tsuki (chdan, jodan, gedan)<\/td>\n\u00a0potr\u00f3jne \u00a0 pchni\u0119cie pi\u0119\u015bci\u0105 (trzy strefy)<\/td>\n<\/tr>\n
\u00a0seiken ago\u00a0uchi<\/td>\n\u00a0uderzenie\u00a0w podbr\u00f3dek pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0seiken (chudan, jodan) mawashi uchi<\/td>\n\u00a0uderzenie okr\u0119\u017cne pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0seiken \u00a0 tate tsuki<\/td>\n\u00a0pchni\u0119cie\u00a0pi\u0119\u015bci\u0105 (u\u0142o\u017con\u0105 wyd\u0142u\u017c) – strza\u0142<\/td>\n<\/tr>\n
\u00a0seiken jun \u00a0 tsuki<\/td>\n\u00a0pchni\u0119cie\u00a0pi\u0119\u015bci\u0105 z poparciem cia\u0142a<\/td>\n<\/tr>\n
\u00a0yama tsuki<\/td>\n\u00a0pchni\u0119cie\u00a0podw\u00f3jne „g\u00f3ra-d\u00f3\u0142”<\/td>\n<\/tr>\n
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Uderzenia i pchni\u0119cia – uraken\u00a0<\/strong><\/p>\n

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\u00a0urake\u00a0shita uchi (tsuki)<\/td>\n\u00a0uderzenie\u00a0z do\u0142u (w splot s\u0142oneczny) odwr\u00f3con\u0105 pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0uraken age\u00a0uchi (tsuki)<\/td>\n\u00a0uderzenie\u00a0z do\u0142u (podbr\u00f3dkowe) odwr\u00f3con\u0105 pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0uraken\u00a0shomen uchi<\/td>\n\u00a0uderzenie\u00a0w prz\u00f3d odwr\u00f3con\u0105 pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0uraken\u00a0sayu uchi<\/td>\n\u00a0uderzenie\u00a0w bok odwr\u00f3con\u0105 pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0uraken\u00a0ganmen oroshi uchi<\/td>\n\u00a0uderzenie\u00a0z g\u00f3ry odwr\u00f3con\u0105 pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0uraken\u00a0mawashi uchi<\/td>\n\u00a0uderzenie\u00a0okr\u0119\u017cne odwr\u00f3con\u0105 pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
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Uderzenia \u00a0 – shuto<\/strong><\/p>\n

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\u00a0shuto \u00a0 sakotsu uchi<\/td>\n\u00a0uderzenie w obojczyk zewn\u0119trznym kantem d\u0142oni<\/td>\n<\/tr>\n
\u00a0shuto sakotsu \u00a0 uchikomi<\/td>\n\u00a0uderzenie\u00a0prowadzone w obojczyk zewn\u0119trznym kantem d\u0142oni<\/td>\n<\/tr>\n
\u00a0shuto (yoko) ganmen uchi<\/td>\n\u00a0uderzenie w skro\u0144 zewn\u0119trznym kantem d\u0142oni<\/td>\n<\/tr>\n
\u00a0shuto hizo \u00a0 uchi<\/td>\n\u00a0uderzenie\u00a0w \u017cebra zewn\u0119trznym kantem d\u0142oni<\/td>\n<\/tr>\n
\u00a0shuto \u00a0 jodan uchi uchi<\/td>\n\u00a0uderzenie \u00a0 na zewn\u0105trz zewn\u0119trznym kantem d\u0142oni<\/td>\n<\/tr>\n
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Uderzenia \u00a0 – tettsui<\/strong><\/p>\n

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\u00a0tettsui\u00a0komi kami uchi<\/td>\n\u00a0uderzenie\u00a0pi\u0119\u015bci\u0105 „m\u0142otem” w skro\u0144<\/td>\n<\/tr>\n
\u00a0tettsui hizo uchi<\/td>\n\u00a0uderzenie pi\u0119\u015bci\u0105 „m\u0142otem” w \u017cebra<\/td>\n<\/tr>\n
\u00a0tettsui (chudan, jodan, gedan) yoko uchi<\/td>\n\u00a0uderzenie pi\u0119\u015bci\u0105 „m\u0142otem” w bok (strefa \u015brodkowa, g\u00f3rna i dolna)<\/td>\n<\/tr>\n
\u00a0tettsui\u00a0ganmen oroshi uchi<\/td>\n\u00a0uderzenie\u00a0pi\u0119\u015bci\u0105 „m\u0142otem” z g\u00f3ry w twarz<\/td>\n<\/tr>\n
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Uderzenia\u00a0– empi<\/strong><\/p>\n

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\u00a0empi\u00a0(chudan, jodan) ate<\/td>\n\u00a0uderzenie \u0142okciem (na stref \u015brodkow\u0105 i g\u00f3rn\u0105)<\/td>\n<\/tr>\n
\u00a0empi ago\u00a0uchi<\/td>\n\u00a0uderzenie \u0142okciem w podbr\u00f3dek<\/td>\n<\/tr>\n
\u00a0empi ushiro ate<\/td>\n\u00a0uderzenie \u0142okciem w ty\u0142<\/td>\n<\/tr>\n
\u00a0empi\u00a0oroshi uchi<\/td>\n\u00a0uderzenie\u00a0\u0142okciem z g\u00f3ry w d\u00f3\u0142<\/td>\n<\/tr>\n
\u00a0mae empi\u00a0 ate<\/td>\n\u00a0uderzenie \u00a0 \u0142okciem w prz\u00f3d<\/td>\n<\/tr>\n
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Uderzenia\u00a0– shotei\u00a0<\/strong><\/p>\n

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 <\/td>\n<\/tr>\n

\u00a0shotei\u00a0(chudan, jodan, gedan) tsuki<\/td>\n\u00a0pchni\u0119cie\u00a0(\u015brodkowe, g\u00f3rne, dolne) podstaw\u0105 d\u0142oni<\/td>\n<\/tr>\n
\u00a0shotei sanbon tsuki (chudan, jodan, gedan)<\/td>\n\u00a0potr\u00f3jne pchni\u0119cie podstaw\u0105 d\u0142oni (trzy strefy)<\/td>\n<\/tr>\n
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Bloki – \u00a0 seiken<\/strong><\/p>\n

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\u00a0seiken chudan soto uke<\/td>\n\u00a0blok pi\u0119\u015bci\u0105 do wewn\u0105trz na stref\u0105 \u015brodkow\u0105<\/td>\n<\/tr>\n
\u00a0seiken jodan uke<\/td>\n\u00a0blok g\u00f3rny pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0seiken chudan uchi uke<\/td>\n\u00a0blok\u00a0pi\u0119\u015bci\u0105 na zewn\u0105trz na stref\u0105 \u015brodkow\u0105<\/td>\n<\/tr>\n
\u00a0seiken mae gedan barai<\/td>\n\u00a0dolne zagarni\u0119cie pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0seiken mawashi gedan barai<\/td>\n\u00a0dolne\u00a0okr\u0119\u017cne zagarni\u0119cie pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0seiken chudan uchi uke\/ gedan barai<\/td>\n\u00a0blok pi\u0119\u015bci\u0105 na zewn\u0105trz na stref\u0105 \u015brodkow\u0105\/ dolne zagarni\u0119cie pi\u0119\u015bci\u0105<\/td>\n<\/tr>\n
\u00a0seiken\u00a0jodan juji uke<\/td>\n\u00a0blok krzy\u017cowy pi\u0119\u015bci\u0105 na stref\u0119 g\u00f3rn\u0105<\/td>\n<\/tr>\n
\u00a0seiken gedan juji uke<\/td>\n\u00a0blok krzy\u017cowy pi\u0119\u015bci\u0105 na stref\u0119 doln\u0105<\/td>\n<\/tr>\n
\u00a0seiken morote chudan uchi uke<\/td>\n\u00a0blok\u00a0pi\u0119\u015bci\u0105 na zewn\u0105trz na stref\u0105 \u015brodkow\u0105 (obur\u0105cz)<\/td>\n<\/tr>\n
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Bloki – \u00a0 shuto<\/strong><\/p>\n

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\u00a0shuto mawashi uke<\/td>\n\u00a0blok okr\u0119\u017cny kantem d\u0142oni<\/td>\n<\/tr>\n
\u00a0shuto mae mawashi uke<\/td>\n\u00a0blok okr\u0119\u017cny kantem d\u0142oni z przodu<\/td>\n<\/tr>\n
\u00a0shuto jodan uke<\/td>\n\u00a0blok g\u00f3rny kantem d\u0142oni<\/td>\n<\/tr>\n
\u00a0shuto chudan soto uke<\/td>\n\u00a0blok kantem d\u0142oni do wewn\u0105trz na stref\u0105 \u015brodkow\u0105<\/td>\n<\/tr>\n
\u00a0shuto\u00a0chudan uchi uke<\/td>\n\u00a0blok\u00a0kantem d\u0142oni na zewn\u0105trz na stref\u0105 \u015brodkow\u0105<\/td>\n<\/tr>\n
\u00a0shuto mae gedan barai<\/td>\n\u00a0blok dolny kantem d\u0142oni<\/td>\n<\/tr>\n
\u00a0shuto jodan uchi uke<\/td>\n\u00a0blok kantem d\u0142oni na zewn\u0105trz na stref\u0105 g\u00f3rn\u0105<\/td>\n<\/tr>\n
\u00a0shuto jodan juji uke<\/td>\n\u00a0blok krzy\u017cowy kantem d\u0142oni na stref\u0119 g\u00f3rn\u0105<\/td>\n<\/tr>\n
\u00a0shuto gedan juji uke<\/td>\n\u00a0blok krzy\u017cowy kantem d\u0142oni na stref\u0119 doln\u0105<\/td>\n<\/tr>\n
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Bloki – \u00a0 shotei\u00a0<\/strong><\/p>\n

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\u00a0shotei\u00a0jodan uke<\/td>\n\u00a0blok g\u00f3rny podstaw\u0105 d\u0142oni<\/td>\n<\/tr>\n
\u00a0shotei\u00a0chudan soto uke<\/td>\n\u00a0blok podstaw\u0105 d\u0142oni do wewn\u0105trz na stref\u0105 \u015brodkow\u0105<\/td>\n<\/tr>\n
\u00a0shotei\u00a0gedan uke<\/td>\n\u00a0blok doln\u00a0 podstaw\u0105 d\u0142oni<\/td>\n<\/tr>\n
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Pozycje – \u00a0 dachi<\/strong><\/p>\n

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 <\/td>\n<\/tr>\n

\u00a0fudo dachi<\/td>\n\u00a0pozycja wyj\u015bciowa (otwarta)<\/td>\n<\/tr>\n
\u00a0musubi dachi<\/td>\n\u00a0pozycja medytacji (stoj\u0105c)<\/td>\n<\/tr>\n
\u00a0haisoku dachi<\/td>\n\u00a0pozycja (stopy razem)<\/td>\n<\/tr>\n
\u00a0yohei dachi<\/td>\n\u00a0pozycja gotowo\u015bci<\/td>\n<\/tr>\n
\u00a0uchihajiji\u00a0dachi<\/td>\n\u00a0pozycja (stopy do \u015brodka)<\/td>\n<\/tr>\n
\u00a0heiko dachi<\/td>\n\u00a0pozycj\u00a0 r\u00f3wnoleg\u0142a<\/td>\n<\/tr>\n
\u00a0sanchin dachi<\/td>\n\u00a0pozycja tr\u00f3jk\u0105t\u00f3w<\/td>\n<\/tr>\n
\u00a0kokutsu dachi<\/td>\n\u00a0pozycja\u00a0zakroczna<\/td>\n<\/tr>\n
\u00a0neko ashi dachi<\/td>\n\u00a0pozycja kota<\/td>\n<\/tr>\n
\u00a0zenkutsu dachi<\/td>\n\u00a0pozycja\u00a0wykroczna<\/td>\n<\/tr>\n
\u00a0kiba dachi<\/td>\n\u00a0pozycja je\u017ad\u017aca<\/td>\n<\/tr>\n
\u00a0shiko dachi<\/td>\n\u00a0pozycja\u00a0zapa\u015bnika sumo<\/td>\n<\/tr>\n
\u00a0kake dachi<\/td>\n\u00a0pozycja „hak”<\/td>\n<\/tr>\n
\u00a0tsuru ashi\u00a0dachi<\/td>\n\u00a0pozycja \u017curawia<\/td>\n<\/tr>\n
\u00a0moro ashi dachi<\/td>\n\u00a0pozycja\u00a0obun\u00f3\u017c<\/td>\n<\/tr>\n
\u00a0soshin dachi<\/td>\n\u00a0pozycja w przysiadzie<\/td>\n<\/tr>\n
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Kopni\u0119cia\u00a0– geri\u00a0<\/strong><\/p>\n

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 <\/td>\n<\/tr>\n

\u00a0hiza geri<\/td>\n\u00a0kopni\u0119cie kolanem<\/td>\n<\/tr>\n
\u00a0kin geri<\/td>\n\u00a0kopni\u0119cie\u00a0w krocze<\/td>\n<\/tr>\n
\u00a0chusoku\u00a0(chudan, jodan) mae geri<\/td>\n\u00a0kopni\u0119cie\u00a0w prz\u00f3d (stop\u0105)<\/td>\n<\/tr>\n
\u00a0kakato mae oroshi geri<\/td>\n\u00a0kopni\u0119cie\u00a0pi\u0119t\u0105 w d\u00f3\u0142<\/td>\n<\/tr>\n
chusoku mae keage<\/td>\n\u00a0kopni\u0119cie\u00a0prost\u0105 nog\u0105 w g\u00f3r\u0119<\/td>\n<\/tr>\n
\u00a0sokuto\u00a0yoko keage<\/td>\n\u00a0kopni\u0119cie\u00a0prost\u0105 nog\u0105 w bok kantem stopy<\/td>\n<\/tr>\n
\u00a0teisoku soto mawashi keage<\/td>\n\u00a0kopni\u0119cie\u00a0okr\u0119\u017cne prost\u0105 nog\u0105 do \u015brodka (wewn\u0119trznym kantem stopy)<\/td>\n<\/tr>\n
\u00a0sokuto (haisoku) uchi mawashi keage<\/td>\n\u00a0kopni\u0119cie\u00a0okr\u0119\u017cne prost\u0105 nog\u0105 na zewn\u0105trz (zewn\u0119trznym kantem stopy)<\/td>\n<\/tr>\n
\u00a0kakato ushiro keage<\/td>\n\u00a0kopni\u0119cie\u00a0prost\u0105 nog\u0105 w ty\u0142 (pi\u0119t\u0105)<\/td>\n<\/tr>\n
\u00a0sokuto kansetsu geri<\/td>\n\u00a0kopni\u0119cie\u00a0zewn\u0119trznym kantem stopy w staw kolanowy<\/td>\n<\/tr>\n
\u00a0haisoku (gedan, chudan, jodan) mawashi geri<\/td>\n\u00a0kopni\u0119cie\u00a0okr\u0119\u017cne stop\u0105 – sklepieniem (dolne, \u015brodkowe, g\u00f3rne)<\/td>\n<\/tr>\n
\u00a0chusoku (gedan, chudan, jodan) mawashi geri<\/td>\n\u00a0kopni\u0119cie\u00a0okr\u0119\u017cne stop\u0105 – poduszkami (dolne, \u015brodkowe, g\u00f3rne)<\/td>\n<\/tr>\n
\u00a0sokuto (chudan, jodan) yoko geri<\/td>\n\u00a0kopni\u0119cie\u00a0w bok kantem stopy (\u015brodkowe, g\u00f3rne)<\/td>\n<\/tr>\n
\u00a0kakato (gedan, chudan, jodan) ushiro geri<\/td>\n\u00a0kopni\u0119cie\u00a0w ty\u0142 pi\u0119t\u0105 (dolne, \u015brodkowe, g\u00f3rne)<\/td>\n<\/tr>\n
\u00a0(gedan, chudan, jodan) ushiro mawashi geri<\/td>\n\u00a0kopni\u0119cie okr\u0119\u017cne w ty\u0142 (dolne, \u015brodkowe, g\u00f3rne)<\/td>\n<\/tr>\n
\u00a0(gedan, chudan, jodan) kake geri<\/td>\n\u00a0kopni\u0119cie\u00a0„hakowe” (dolne, \u015brodkowe, g\u00f3rne)<\/td>\n<\/tr>\n
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Powierzchnie \u00a0 atakuj\u0105ce i blokuj\u0105ce\u00a0<\/strong><\/p>\n

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\u00a0chusoku<\/td>\n\u00a0poduszki stopy<\/td>\n<\/tr>\n
\u00a0haisoku<\/td>\n\u00a0sklepienie\u00a0stopy<\/td>\n<\/tr>\n
\u00a0haito<\/td>\n\u00a0wewn\u0119trzna\u00a0kraw\u0119d\u017a d\u0142oni (od strony kciuka)<\/td>\n<\/tr>\n
\u00a0hiji<\/td>\n\u00a0\u0142okie\u0107<\/td>\n<\/tr>\n
\u00a0hiza<\/td>\n\u00a0kolano<\/td>\n<\/tr>\n
\u00a0kakato<\/td>\n\u00a0pi\u0119ta<\/td>\n<\/tr>\n
\u00a0koken<\/td>\n\u00a0przegub\u00a0d\u0142oni<\/td>\n<\/tr>\n
\u00a0nihon nukite<\/td>\n\u00a0d\u0142o\u0144 „w\u0142\u00f3cznia”<\/td>\n<\/tr>\n
\u00a0seiken<\/td>\n\u00a0pi\u0119\u015b\u0107 m\u0142ot<\/td>\n<\/tr>\n
\u00a0Shotei<\/td>\n\u00a0podstawa\u00a0d\u0142oni<\/td>\n<\/tr>\n
\u00a0Shuto<\/td>\n\u00a0zewn\u0119trzna\u00a0kraw\u0119d\u017a d\u0142oni<\/td>\n<\/tr>\n
\u00a0Sokuto<\/td>\n\u00a0zewn\u0119trzna kraw\u0119d\u017a stopy<\/td>\n<\/tr>\n
\u00a0Sune<\/td>\n\u00a0gole\u0144<\/td>\n<\/tr>\n
\u00a0Teisoku<\/td>\n\u00a0wewn\u0119trzna kraw\u0119d\u017a stopy<\/td>\n<\/tr>\n
\u00a0Tettsui<\/td>\n\u00a0pi\u0119\u015b\u0107 m\u0142ot<\/td>\n<\/tr>\n
\u00a0Uraken<\/td>\n\u00a0odwr\u00f3cona\u00a0pi\u0119\u015b\u0107<\/td>\n<\/tr>\n
\u00a0yohon\u00a0nukite<\/td>\n\u00a0d\u0142o\u0144 „w\u0142\u00f3cznia” (palce razem)<\/td>\n<\/tr>\n
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Inne przydatne s\u0142owa<\/strong><\/p>\n

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 <\/td>\n<\/tr>\n

\u00a0Age<\/td>\n\u00a0w g\u00f3r\u0119<\/td>\n<\/tr>\n
\u00a0Ago<\/td>\n\u00a0podbr\u00f3dek<\/td>\n<\/tr>\n
\u00a0Arigato<\/td>\n\u00a0dzi\u0119kuj\u0119<\/td>\n<\/tr>\n
\u00a0Ashi<\/td>\n\u00a0noga<\/td>\n<\/tr>\n
\u00a0Atama<\/td>\n\u00a0g\u0142owa<\/td>\n<\/tr>\n
\u00a0Ate<\/td>\n\u00a0uderzenia (\u0142okciem)<\/td>\n<\/tr>\n
\u00a0Banzai<\/td>\n\u00a0sto lat!<\/td>\n<\/tr>\n
\u00a0Barai<\/td>\n\u00a0zagarni\u0119cie<\/td>\n<\/tr>\n
\u00a0Budo<\/td>\n\u00a0sztuki wojenne<\/td>\n<\/tr>\n
\u00a0Chudan<\/td>\n\u00a0strefa \u015brodkowa<\/td>\n<\/tr>\n
\u00a0Dachi<\/td>\n\u00a0pozycj\u0119 \u00a0 n\u00f3g<\/td>\n<\/tr>\n
\u00a0Dan<\/td>\n\u00a0stopie\u0144 mistrzowski<\/td>\n<\/tr>\n
\u00a0Do<\/td>\n\u00a0droga<\/td>\n<\/tr>\n
\u00a0dojo<\/td>\n\u00a0sala \u0107wicze\u0144<\/td>\n<\/tr>\n
\u00a0domo\u00a0 arigato<\/td>\n\u00a0dzi\u0119kuj\u0119 bardzo<\/td>\n<\/tr>\n
\u00a0empi<\/td>\n\u00a0\u0142okie\u0107<\/td>\n<\/tr>\n
\u00a0fu<\/td>\n\u00a0otwarty<\/td>\n<\/tr>\n
\u00a0ganmen<\/td>\n\u00a0skro\u0144, twarz<\/td>\n<\/tr>\n
\u00a0gedan<\/td>\n\u00a0strefa\u00a0dolna<\/td>\n<\/tr>\n
\u00a0geri<\/td>\n\u00a0kopni\u0119cie<\/td>\n<\/tr>\n
\u00a0gyaku<\/td>\n\u00a0przeciwnie<\/td>\n<\/tr>\n
\u00a0hai<\/td>\n\u00a0tak<\/td>\n<\/tr>\n
\u00a0hihan<\/td>\n\u00a0mistrz<\/td>\n<\/tr>\n
\u00a0hizo<\/td>\n\u00a0\u017cebra<\/td>\n<\/tr>\n
\u00a0ippon<\/td>\n\u00a0pojedynczy<\/td>\n<\/tr>\n
\u00a0jiyu<\/td>\n\u00a0wolna<\/td>\n<\/tr>\n
\u00a0jodan<\/td>\n\u00a0strefa\u00a0g\u00f3rna<\/td>\n<\/tr>\n
\u00a0juji<\/td>\n\u00a0krzy\u017c<\/td>\n<\/tr>\n
\u00a0jutsu<\/td>\n\u00a0sztuka, umiej\u0119tno\u015b\u0107<\/td>\n<\/tr>\n
\u00a0kai<\/td>\n\u00a0organizacja<\/td>\n<\/tr>\n
\u00a0kaji<\/td>\n\u00a0udo<\/td>\n<\/tr>\n
\u00a0kake<\/td>\n\u00a0zahacza\u0107<\/td>\n<\/tr>\n
\u00a0kami<\/td>\n\u00a0prowadzone<\/td>\n<\/tr>\n
\u00a0kamikaze<\/td>\n\u00a0boski wiatr<\/td>\n<\/tr>\n
\u00a0kan<\/td>\n\u00a0szko\u0142a,\u00a0 budynek<\/td>\n<\/tr>\n
\u00a0kancho<\/td>\n\u00a0dyrektor<\/td>\n<\/tr>\n
\u00a0kanku<\/td>\n\u00a0symbol\u00a0\u00a0odwagi, s\u0142o\u0144ca<\/td>\n<\/tr>\n
\u00a0kansetsu<\/td>\n\u00a0staw<\/td>\n<\/tr>\n
\u00a0kara<\/td>\n\u00a0pusty, pusta<\/td>\n<\/tr>\n
\u00a0karategi<\/td>\n\u00a0kimono do karate<\/td>\n<\/tr>\n
\u00a0karateka<\/td>\n\u00a0\u0107wicz\u0105cy\u00a0\u00a0karate<\/td>\n<\/tr>\n
\u00a0kata<\/td>\n\u00a0forma,\u00a0 kszta\u0142t<\/td>\n<\/tr>\n
\u00a0keage<\/td>\n\u00a0(keri-age)\u00a0 kopni\u0119cie w g\u00f3r\u0119 prost\u0105 nog\u0105<\/td>\n<\/tr>\n
\u00a0kenjutsu<\/td>\n\u00a0sztuka walki mieczem<\/td>\n<\/tr>\n
\u00a0kiai<\/td>\n\u00a0okrzyk<\/td>\n<\/tr>\n
\u00a0kiba dachi<\/td>\n\u00a0je\u017adziec<\/td>\n<\/tr>\n
\u00a0kin<\/td>\n\u00a0krocze<\/td>\n<\/tr>\n
\u00a0kome<\/td>\n\u00a0w\u0142osy na\u00a0g\u0142owie<\/td>\n<\/tr>\n
\u00a0kubi<\/td>\n\u00a0szyja<\/td>\n<\/tr>\n
\u00a0kumite<\/td>\n\u00a0walka<\/td>\n<\/tr>\n
\u00a0kusarigama<\/td>\n\u00a0sierp i\u00a0 \u0142a\u0144cuch<\/td>\n<\/tr>\n
\u00a0kyoku<\/td>\n\u00a0biegun,\u00a0 estremum, mistrzostwo<\/td>\n<\/tr>\n
\u00a0kyu<\/td>\n\u00a0stopie\u0144\u00a0uczniowski<\/td>\n<\/tr>\n
\u00a0mae<\/td>\n\u00a0w prz\u00f3d<\/td>\n<\/tr>\n
\u00a0maita<\/td>\n\u00a0poddaj\u0119 \u00a0 si\u0119<\/td>\n<\/tr>\n
\u00a0makiwara<\/td>\n\u00a0jap.\u00a0przyrz\u0105d do \u0107wicze\u0144<\/td>\n<\/tr>\n
\u00a0mate<\/td>\n\u00a0przerwa\u0107,\u00a0pu\u015bci\u0107<\/td>\n<\/tr>\n
\u00a0mawashi<\/td>\n\u00a0okr\u0119\u017cnie<\/td>\n<\/tr>\n
\u00a0mawate<\/td>\n\u00a0obr\u00f3t<\/td>\n<\/tr>\n
\u00a0mokuso<\/td>\n\u00a0zamkn\u0105\u0107\u00a0oczy<\/td>\n<\/tr>\n
\u00a0moro<\/td>\n\u00a0obie<\/td>\n<\/tr>\n
\u00a0morote<\/td>\n\u00a0obie r\u0119ce<\/td>\n<\/tr>\n
\u00a0muso uchi<\/td>\n\u00a0techniki\u00a0naturalnej samoobrony<\/td>\n<\/tr>\n
\u00a0musubi \u00a0 dachi<\/td>\n\u00a0nico\u015b\u0107\u00a0oboj\u0119tno\u015b\u0107 w zen<\/td>\n<\/tr>\n
\u00a0naure<\/td>\n\u00a0powr\u00f3t<\/td>\n<\/tr>\n
\u00a0neko<\/td>\n\u00a0kot<\/td>\n<\/tr>\n
\u00a0ne-waza<\/td>\n\u00a0techniki\u00a0walki w parterze<\/td>\n<\/tr>\n
\u00a0nihon<\/td>\n\u00a0podw\u00f3jny<\/td>\n<\/tr>\n
\u00a0nogare<\/td>\n\u00a0spos\u00f3b\u00a0\u00a0ddychania<\/td>\n<\/tr>\n
\u00a0nunchaku<\/td>\n\u00a0cep do\u00a0ry\u017cu stosowany w walce przez wie\u015bniak\u00f3w<\/td>\n<\/tr>\n
\u00a0obi<\/td>\n\u00a0pas<\/td>\n<\/tr>\n
\u00a0oroshi<\/td>\n\u00a0w d\u00f3\u0142<\/td>\n<\/tr>\n
\u00a0oroshi<\/td>\n\u00a0w d\u00f3\u0142<\/td>\n<\/tr>\n
\u00a0osu<\/td>\n\u00a0tak,\u00a0\u00a0dzi\u0119kuj\u0119, pozdrowienie<\/td>\n<\/tr>\n
\u00a0rei<\/td>\n\u00a0uk\u0142on<\/td>\n<\/tr>\n
\u00a0renraku<\/td>\n\u00a0kombinacje<\/td>\n<\/tr>\n
\u00a0ryusui<\/td>\n\u00a0uniki<\/td>\n<\/tr>\n
\u00a0sakotsu<\/td>\n\u00a0obojczyk<\/td>\n<\/tr>\n
\u00a0sanbon<\/td>\n\u00a0potr\u00f3jny<\/td>\n<\/tr>\n
\u00a0sanchin<\/td>\n\u00a0tr\u00f3jk\u0105t<\/td>\n<\/tr>\n
\u00a0satori<\/td>\n\u00a0stan\u00a0 o\u015bwiecenia<\/td>\n<\/tr>\n
\u00a0sayonara<\/td>\n\u00a0po\u017cegnanie<\/td>\n<\/tr>\n
\u00a0sayu<\/td>\n\u00a0bok, w\u00a0\u00a0p\u0142aszczy\u017anie bocznej<\/td>\n<\/tr>\n
\u00a0sempai<\/td>\n\u00a0starszy\u00a0\u00a0stopniem, rang\u0105<\/td>\n<\/tr>\n
\u00a0sensei<\/td>\n\u00a0nauczyciel<\/td>\n<\/tr>\n
\u00a0shiko \u00a0 dachi<\/td>\n\u00a0pozycja\u00a0\u00a0zapa\u015bnika sumo<\/td>\n<\/tr>\n
\u00a0shin<\/td>\n\u00a0prawda<\/td>\n<\/tr>\n
\u00a0shinden<\/td>\n\u00a0\u015bwi\u0105tynia\u00a0(w dojo miejsce szczeg\u00f3lnego kultu)<\/td>\n<\/tr>\n
\u00a0shita<\/td>\n\u00a0od spodu\u00a0 (dolne)<\/td>\n<\/tr>\n
\u00a0shomen<\/td>\n\u00a0prz\u00f3d,\u00a0 front, czo\u0142o<\/td>\n<\/tr>\n
\u00a0shurikenkatana<\/td>\n\u00a0miecz\u00a0 samurajski<\/td>\n<\/tr>\n
\u00a0soto<\/td>\n\u00a0do\u00a0wewn\u0105trz<\/td>\n<\/tr>\n
\u00a0tai<\/td>\n\u00a0cia\u0142o<\/td>\n<\/tr>\n
\u00a0tameshi wari<\/td>\n\u00a0technika\u00a0rozbijania twardych przedmiot\u00f3w<\/td>\n<\/tr>\n
\u00a0tatami<\/td>\n\u00a0tradycyjna\u00a0mata japo\u0144ska<\/td>\n<\/tr>\n
\u00a0tate<\/td>\n\u00a0wzd\u0142u\u017c<\/td>\n<\/tr>\n
\u00a0te<\/td>\n\u00a0r\u0119ka, r\u0119ce<\/td>\n<\/tr>\n
\u00a0tensho<\/td>\n\u00a0nakrycia<\/td>\n<\/tr>\n
\u00a0tobi<\/td>\n\u00a0skaka\u0107<\/td>\n<\/tr>\n
\u00a0tsuki<\/td>\n\u00a0uderzenie,\u00a0pchni\u0119cie<\/td>\n<\/tr>\n
\u00a0tsuru<\/td>\n\u00a0\u017curaw<\/td>\n<\/tr>\n
\u00a0tukui<\/td>\n\u00a0ulubione\u00a0\u00a0techniki<\/td>\n<\/tr>\n
\u00a0uchi<\/td>\n\u00a0na\u00a0zewn\u0105trz<\/td>\n<\/tr>\n
\u00a0uchi<\/td>\n\u00a0uderzenie,\u00a0\u00a0ci\u0119cie<\/td>\n<\/tr>\n
\u00a0uchi-deshi<\/td>\n\u00a0osobisty\u00a0\u00a0ucze\u0144<\/td>\n<\/tr>\n
\u00a0uke<\/td>\n\u00a0blok<\/td>\n<\/tr>\n
\u00a0ukemi<\/td>\n\u00a0pady i\u00a0\u00a0przewroty<\/td>\n<\/tr>\n
\u00a0ura<\/td>\n\u00a0odwrotnie<\/td>\n<\/tr>\n
\u00a0ushiro<\/td>\n\u00a0w ty\u0142<\/td>\n<\/tr>\n
\u00a0yame<\/td>\n\u00a0przerwa\u0107<\/td>\n<\/tr>\n
\u00a0yasume<\/td>\n\u00a0relaks<\/td>\n<\/tr>\n
\u00a0yoko<\/td>\n\u00a0w bok<\/td>\n<\/tr>\n
\u00a0zazen<\/td>\n\u00a0pozycja\u00a0\u00a0medytacji siedz\u0105c<\/td>\n<\/tr>\n
\u00a0Liczebniki<\/strong><\/p>\n
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 <\/td>\n

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 <\/p>\n

 <\/td>\n<\/tr>\n

\u00a01<\/td>\n\u00a0ichi<\/td>\n<\/tr>\n
\u00a02<\/td>\n\u00a0ni<\/td>\n<\/tr>\n
\u00a03<\/td>\n\u00a0san<\/td>\n<\/tr>\n
\u00a04<\/td>\n\u00a0shi<\/td>\n<\/tr>\n
\u00a05<\/td>\n\u00a0go<\/td>\n<\/tr>\n
\u00a06<\/td>\n\u00a0roku<\/td>\n<\/tr>\n
\u00a07<\/td>\n\u00a0shichi<\/td>\n<\/tr>\n
\u00a08<\/td>\n\u00a0hachi<\/td>\n<\/tr>\n
\u00a09<\/td>\n\u00a0kyu<\/td>\n<\/tr>\n
\u00a010<\/td>\n\u00a0ju<\/td>\n<\/tr>\n
\u00a011<\/td>\n\u00a0ju-ichi<\/td>\n<\/tr>\n
\u00a012<\/td>\n\u00a0ju-ni<\/td>\n<\/tr>\n
\u00a013<\/td>\n\u00a0ju-san<\/td>\n<\/tr>\n
\u00a014<\/td>\n\u00a0ju-shi<\/td>\n<\/tr>\n
\u00a015<\/td>\n\u00a0ju-go<\/td>\n<\/tr>\n
\u00a016<\/td>\n\u00a0ju-roku<\/td>\n<\/tr>\n
\u00a017<\/td>\n\u00a0ju-shichi<\/td>\n<\/tr>\n
\u00a018<\/td>\n\u00a0ju-hachi<\/td>\n<\/tr>\n
\u00a019<\/td>\n\u00a0ju-kyu<\/td>\n<\/tr>\n
\u00a020<\/td>\n\u00a0ni-ju<\/td>\n<\/tr>\n
\u00a021<\/td>\n\u00a0ni-ju-ichi<\/td>\n<\/tr>\n
\u00a022<\/td>\n\u00a0ni-ju-ni<\/td>\n<\/tr>\n
\u00a030<\/td>\n\u00a0san-ju<\/td>\n<\/tr>\n
\u00a040<\/td>\n\u00a0shi-ju<\/td>\n<\/tr>\n
\u00a050<\/td>\n\u00a0go-ju<\/td>\n<\/tr>\n
\u00a060<\/td>\n\u00a0roku-ju<\/td>\n<\/tr>\n
\u00a070<\/td>\n\u00a0schichi-ju<\/td>\n<\/tr>\n
\u00a080<\/td>\n\u00a0hachi-ju<\/td>\n<\/tr>\n
\u00a090<\/td>\n\u00a0kyu-ju<\/td>\n<\/tr>\n
\u00a0100<\/td>\n\u00a0hyaku<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Uderzenia \u00a0 i pchni\u0119cia – seiken\u00a0   \u00a0seiken \u00a0 morote tsuki (chudan, jodan, gedan) \u00a0pchni\u0119cie \u00a0 obur\u0105cz (\u015brodkowe, g\u00f3rne, dolne) \u00a0seiken \u00a0 morote sanbon tsuki (chudan, jodan, gedan) \u00a0potr\u00f3jne \u00a0 pchni\u0119cie obur\u0105cz – trzy strefy \u00a0seiken (chudan, jodan, gedan) tsuki \u00a0pchni\u0119cie \u00a0 (\u015brodkowe, g\u00f3rne, dolne) pi\u0119\u015bci\u0105 \u00a0seiken oi \u00a0 tsuki \u00a0pchni\u0119cie \u00a0 normalne \u00a0seiken\u00a0gyaku tsuki […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/40"}],"collection":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":6,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":196,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/40\/revisions\/196"}],"up":[{"embeddable":true,"href":"http:\/\/klubfsk.pl\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"http:\/\/klubfsk.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}